Work on anger
Author: Thubten Chodron
Where does anger come from? How can we help ourselves and those who are angry with us? When we are angry we can only harm: learning to deal with this negative emotion can change our life and our relationship with others. The author, a Buddhist nun who is a pupil of the Dalai Lama, presents the reader here with a series of effective methods to prevent and tame anger. The key is not to try to change the situation, but to look at it from a different point of view. The book is aimed at everyone, because regardless of education, origin, sex or religion, each of us can be a victim of anger.