When you drink tea you are drinking clouds

Author: Thich Naht Hanh

With a sober, profound and direct style, the author illustrates the stages of a transformation path within everyone's reach: taking care of emotions, practicing awareness of the breath, learning deep listening, learning how to transform anger, discover the condition of interest that connects us to all other living and non-living beings. The book is completed by the Peace Treaty with the Earth and the Letter on global warming, of stringent relevance; the Five Awareness Trainings and some highly effective practices such as Deep Relaxation and Touching the Earth, led by Sister Chan Khong, who has always supported Thich Nhat Hanh during retreats and teachings.