The practice of walking meditation
Author: Nguyen Anh-Huong - Thich Nhat Han
What if with each step you take your connection with life becomes deeper? What if simply walking with awareness transmitted a sense of peace, joy and serenity to your existence and to the whole earth? With the practice of walking meditation you will return to live the present moment with simplicity and depth, feeling alive and aware. Your every step will be pervaded with joy, peace and serenity, whether you are walking in the middle of nature or along a busy city street.
includes DVD and CD with 5 guided meditations.