The five Tibetan rites
Author: SL Westbrook
Twenty minutes a day are enough to promote hormonal rebalancing, thus rediscovering well-being and new psychophysical energy. And all the better if we look younger then… What are the 5 Tibetan rites? These are simple practices that originate from the classic Indian yoga Darshana and from the Tibetan one. They have a beneficial action on the musculoskeletal and respiratory systems, helping to promote an optimal state of healthmale. But not only: thanks to the greater energy flow that will derive from the correct practice of the 5 Tibetans, the whole organism will benefit from it, with beneficial effects also for the mind, more "free" to better deal with the many daily problems. And to get the first results, says the author, just wait a couple of months.