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0 Elements

The elements of meditation

Author: D. Fontana

An ancient technique, which has always been used for relaxation of body and mind as well as for personal and spiritual growth, meditation relieves tension, gives psychological well-being, increases the sense of identity, opens the doors of the unconscious and frees the mind and 'imagination. Dedicated to those approaching meditation for the first time, this book explains how, why, where and when to meditate, the differences between the various meditation techniques, and what are the benefits of meditation.

COD: VE001700 Categories: , Tag: , , , , ,


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