The Art of Happiness
Author: Dalai Lama
Knowing oneself, controlling destructive emotions, defeating selfishness to open up to others through the daily exercise of compassion: here are summarized the precepts that Buddhism indicates as the fundamental ingredients for a happier existence. But is this really a viable way for us Westerners, constantly directed to life models all centered on competition and success? How can we reconcile the path suggested by Eastern wisdom to achieve inner serenity with the challenges that society offers us every day? After “The art of happiness”, the Dalai Lama continues his teaching, addressing these issues in a crucial area: the world of work.