Sit in awareness
Author: Thic Nhat Hanh
“Sitting in Awareness” is the first in a new series of paperback books focusing on the practice of meditation and mindfulness in everyday life. In short paragraphs, Thich Nhat Hanh shares with readers step-by-step instructions, guided breathing exercises and their own personal experiences to teach mindful meditation at any time of the day, while sitting on the bus, at work as well as at home. The nimble format of the book and the suggestions it contains make it perfect for both those who are approaching meditation and for those who want to deepen their spiritual practice.