Mudra. Yoga of the hands.

Author: Gertrud Hirsci

Mudras, also known as power points in the fingers, are Yoga positions of the fingers that can be performed in any place, from sitting, lying down, standing or walking. These easy techniques can help us find balance, tranquility and well-being even in the traffic of a modern metropolis, in the office or on the road. The book is a practical and complete manual, with numerous suggestions and indications for intensifying the effects of Mudras through the use of herbs, breathing exercises, visualizations, correct eating habits, music and specific colors. The simple postures of Mudras can be performed to: recharge our individual energy reserves; improve the quality of life; prevent and treat malattie; overcome numerous emotional and psychological disorders; favor the spiritual path.