Mindfulness for children and teenagers
Author: C. Willard
A real practical guide, this book shows parents, teachers and all those who work with children how to integrate mindfulness into their educational path with children. Furthermore, the author addresses adolescents directly, explaining to them the basics of mindful awareness. Numerous exercises in the volume draw inspiration from the teachings of the Vietnamese Zen master Thich Nhat Hanh. Mindfulness for children and adolescents helps adults to convey the importance of awareness and mindfulness to children, to grow more serene, happy and self-confident individuals.