Author: Tulku Lama Lobsang
In Lu jong the profound knowledge of the masters about nature, mind and body merged into 28 exercises that focus each time on certain parts of the body or on certain disorders. These masters understood that nature and the five elements (water, earth, fire, air, space) have a considerable influence on the human being. Lu Jong, teaching of movement that includes everything, not only gives health to the body but also to the mind. With its exercises you can fight the malattie effectively, one can free oneself from negative feelings, such as hatred and greed, and achieve an emotional balance.