Love in awareness

Author: Thich Nhat Hanh

With simplicity Thich Nhat Hanh confronts one of the strongest emotions - love - by presenting the 4 crucial elements to live it fully: to love others one must love oneself; love is understanding; understanding is compassion; deep listening and words of love are essential manifestations of our feelings. A small manual to always carry with you, full of exercises, meditations and practices to be included in everyday life, to live with greater serenity and awareness. A text to be read alone and with your partner, to improve your emotional and couple life.