Living without regret Living and dying in the light of Tibetan Buddhism
Author: Arnaud Maitland
"The Noble Eightfold Path is a medicine that must be chosen and not prescribed: everyone must recognize the path for himself"; with these words the author reveals the essence of Tibetan Buddhism, addressing the malayou and the elderly, but also the people close to them. The teaching contained in the book offers an alternative to old age and suffering. Buddhist wisdom, meditation techniques, dietary advice and the author's personal experience with his mother malata of Alzheimer's trace a path of transformation, so that the period that is considered "the sunset of life" and the pain become an opportunity to learn the art of living. It is never too late to bring out your strength and awareness.