Healing with meditation
Author: Kabat - Zinn, Sogyal Rinpoche, D. Goleman
That regular meditation practice has a strong impact on the mind and body is an often debated issue. But this book, born from a meeting between great meditation masters and great scientists, explains why such a simple and ancient custom can give such extraordinary fruits as satisfaction, well-being, resilience, better attention, greater empathy and compassion. World-renowned scientific researchers, health professionals and meditation masters who were among the pioneers in teaching Tibetan Buddhism in the West have collected fascinating and very recent perspectives on the mind and emotions, sharing with us new studies and first-hand testimonies about the application of meditation in the treatment of social problems and health problems.