Free from old habits

Author: Pema Chodron

Do you want to unhinge the destructive patterns of your life and feel free and happy? This book helps us understand how certain habits of the mind trap us in states of anger, blame, addiction and insecurity. He then explains how to let go of old grudges, starting in the first place from a transformation in ourselves, to change the world we live in for the better. Using a simple and inspired language, Pema Chòdròn suggests how to overcome fears and overcome frustrations and helplessness when we feel uncomfortable or are at the mercy of emotions. Through practices within everyone's reach, the author teaches us how to "be present" and open the heart in order to awaken one's innate qualities, to make a decisive leap towards a new and positive reality, of which we will be the undisputed, aware and enterprising architects.