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Emotional alchemy

Author: Bennet - Goleman

The alchemists wanted to discover the formula of the philosopher's stone and thus find the remedy that would cure them malaphysical and spiritual ties: in the same way, Tara Bennett-Goleman explains to all of us how we can achieve the right "emotional alchemy" that allows us to overcome moments of confusion and pain and achieve happiness. By merging the latest discoveries of neuroscience and cognitivism with the ancient teachings of Buddhism, this text teaches us to free ourselves from the grip of habits that prevent us from achieving inner well-being: by means of easy explanations and simple practical exercises, the author helps us to identify the destructive behaviors and emotional patterns in which we tend to be imprisoned, and above all it indicates the methods to calm our mind and reach spiritual serenity. Foreword by the Dalai Lama

COD: VE001845 Categories: , Tag: , , ,

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