Author: Thich Nhat Hanh
Mindfulness Practices is a comprehensive collection of the practices put in place by the Buddhist monk Thich Nhat Hanh throughout his years of practice. These are the meditation exercises that the teacher invites to introduce in the different moments of the day, simple and effective, to live every moment with awareness. Thich Nhat Hanh is considered one of the greatest masters of committed Buddhism, he has been teaching for years the importance of constantly bringing attention back to the breath and to the present moment, even when we are immersed in the rush of everyday life. The book "Practices of awareness" presents in detail the daily practices, practices of the body, practices with children, and suggests for each moment of the day the most suitable meditation, easy to practice and highly effective.