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Buddhist meditations

Author: Jeffrey Hopkins.

Jeffrey Hopkins, a leading scholar of Tibetan Buddhism, as well as interpreter and direct disciple of the Dalai Lama, teaches in these pages a series of guided meditations and visualizations that aim to develop a more empathetic attitude in dealing with others.

"We all want happiness and we don't want suffering ": Hopkins adopts the fundamental teaching of the Dalai Lama, and proposes some simple practices to overcome the indifference, violence and aggression that haunt interpersonal relationships.

The lucid and direct exposition, enriched by autobiographical notes dating back to the author's experience with the Dalai Lama, make this volume suitable for both the most experienced meditators and beginners.

COD: VE001732 Categories: , Tag: ,


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