Transform and heal
Author: Thich Naht Hanh
Mindfulness is the heart of Buddhist practice, a practice that is not limited to sitting meditation, but involves every moment of daily life, helping us first of all to get to know each other better and then to act on the anger and jealousy that often infect our relationships. with the others. This teaching is the theme of one of the Buddha's most famous speeches, The Sutra on the four foundations of awareness, or Satipatthana Sutta, of which three versions remain today, one preserved in the Pali Canon and the other two in the Chinese Canon. This book presents the translations of the three texts of the sutra, together with the profound comment of the master Thich Nhat Hanh and twenty practical exercises of contemplation, aimed at transforming and healing one's life to make it fuller and happier.