Author: J. Kabat - Zin
«The daily practice of mindfulness will be a moment of your own, not to be filled or used, but in which to simply be in good company with yourself, in which to stop, to get intimate with the life that unfolds and that expresses itself instantly in moment in your body, in your mind, in your heart. "
For decades, Jon Kabat-Zinn has been showing the tangible benefits of meditation to a growing audience. Today, millions of people have incorporated mindfulness meditation into their daily routine. But what does meditation in practice consist of? How a session takes place formale of meditation? And how can we overcome the obstacles due to the age of perpetual distraction in which we live and which prevent us from including the practice of meditation in everyday life? Awakening clearly answers these increasingly urgent questions. Originally published as part of Recovering the Senses, it has been expanded and updated by a new preface by the author.