Relax in awareness
Author: Thich Nhat Hanh
Tiredness and stress can bring sadness and unhappiness into our life, opening the doors to pain. In this book, the fifth of the series dedicated to awareness in the various moments of everyday life, Thich Nhat Hanh shares some thoughts and techniques to slow down the pace of increasingly hectic days and thus find balance and well-being. These short meditations on rest, healing and solitude are useful tools to relax wherever we are, and to find our own way to a deeper and more conscious relaxation.