Author: Thich Naht Hanh
The perfect and indispensable book to overcome a period of crisis or uncertainty and lay the foundations for becoming more confident and confident.
We are all afraid: of changes, of losing an affection or a job, of not being up to the obstacles that life presents us. This is a nor conditionmale it's natural.
Thich Nhat Hanh, defined by the New York Times as "the most influential personality of Buddhism after the Dalai Lama", has faced the war and the most terrible situations that a man can experience. In the hell of the Vietnam war, his skin was touched by all kinds of fear, including the greatest: death. And he won it.
This book is aimed at all those who wish to free themselves from the fears that bind us to the past and that make the future distressing. Hanh's words, as well as the breathing, self-control and meditation techniques that he presents to us, are precious friends to always listen to, to control fear and prevent it from affecting our existence.
«If you make the practice of awareness a habit, when the difficulties arise, you will know what to do». Thich Nhat Hanh