Feed your demons

Author: Tsultrim Allione.

Depression, anxiety, malattia, eating disorders, difficult relationships, fear, anger, addiction: the more we fight against our demons, whatever they are, the stronger they become. This is the message of the famous American Buddhist nun Tsultrim Allione, who in these pages explains to us how to completely overturn our point of view and our strategy and, to get rid of our demons definitively, teaches us to feed them. As a spokesperson for the ancient tradition of female wisdom of Tibetan monasteries, the Allione spreads in these pages a five-step method to transform negative emotions and achieve inner peace. (Foreword by Jack Kornfield)