Eat in awareness

Author: Thich Nhat Hanh

Eating in awareness is the second volume of the series of paperbacks focused on the practice of mindfulness in every moment of daily life. Food is nourishment, pleasure, sharing, it contains the story of those who produce it and of the place it comes from. For our material and spiritual health, what we eat is fundamental - our choices can be more or less respectful of the environment and other animals - but also how we eat: "Chew your food and not your worries", is the invitation of Thich Nhat Hanh. Through short and incisive paragraphs the author guides us so that eating is a source of awareness and individual and collective growth. A book aimed both at those who are approaching the teachings of Thich Nhat Hanh and at those who want to deepen their spiritual practice.