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Fight in awareness

Author: Thich Nhat Hanh

The books in this pocket-sized series have been designed to bring the general public closer to the thought of Thich Nhat Hanh. In this volume the author teaches to deal with awareness of moments of anger, disappointment and frustration. In the usual simple and direct language Thich Nhat Hanh presents meditation and mindfulness exercises to be carried out when we feel that the conflict is taking over. Thanks to these practices, within everyone's reach, we will learn to transform anger and confusion into positive resources, because only by learning to take care of our suffering can we help others to do the same.

COD: VE005164 Categories: , , Tag: , ,

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