The splendor of the lotus
Author: Thich Naht Hanh
Based on the practice of mindfulness of breath, the 34 meditation exercises in this book constitute a fundamental manual for the experienced practitioner and the beginner. It is a set of teachings all permeated by a profound awareness of the beauty and interdependence of all forms of life. With his sweet wisdom, now proverbial, the author helps us to know and dissolve the anger that arises between men and women, between parents and children, between man and the Earth. In addition, the book contains some chants, designed to accompany the meditation exercises.