Author: Pema Chodron.
Tonglen is a meditative practice for cultivating love and compassion. It is a gradual process of opening the heart by embracing, and not rejecting, the less desired and painful sides of the experience: by doing this, fear is overcome and a great empathy towards others develops, in tune with both the joy and the suffering of the experience. life. This book is a practical guide to Tonglen, to understand it and practice it more deeply; through a series of questions and answers, dialogues and exchanges, it is useful for those who practice tonglen at all levels and for those who want to approach this fruitful discipline for balance and inner well-being.