The heart of meditation. Discover deep awareness

Author: Dalai Lama

Based on a series of teachings given in London and centered around the commentary on "The Three Keys That Enter the Essential Core," a text of the distinguished yogi and Tibetan scholar Patrul Rinpoche, this book illustrates Buddhist techniques for exploring the nature of the mind. access deep awareness and abide in that thought-free state. Patrul's "three keys", how to recognize deep awareness within oneself, how to maintain contact with it in all states and how to free oneself from excess thinking, summarize in a few verses the heart of Tibetan Buddhism.