Buddhism as a mental attitude
Author: B.Alan Wallace.
In this book, Wallace offers us Westerners an extensive commentary on lojong, one of the cornerstones of the practice of Tibetan Buddhism. The Tibetan word lojong literally means 'training of the mind', and consists of a meditation on seven topics, the aim of which is to radically change our mental habits and our attitude towards life, thus allowing us to discover the source of genuine happiness. and independent of the external events that are in each of us.