The four immeasurable

Author: B.Alan Wallace.

Wallace, professor of Tibetan Buddhism, interpreter of the Dalai Lama, and scholar of physics and philosophy, combines the insights and approaches of the Tibetan tradition with the basic practices of Theravada Buddhism, such as the teachings on the Four Immeasurables (benevolence, compassion, equanimity and shared joy), and those on samatha. They are practices that open the heart, cure the distortion of our relationship with ourselves and deepen our relationships with others.