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The five Tibetan exercises

Author: Christopher S. Kilham

A series of simple exercises, also known as the “five rejuvenation rituals”, which contain the secret to improving one's physical and mental efficiency. A means, derived from the Tibetan yoga tradition, to invigorate the senses, strengthen vital energy, eliminate energy blocks and trigger a process of profound spiritual transformation.

COD: VE005282 Categories: , Tag: , , ,


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