Healing with mindfulness
Author: Jon Kabat-Zinn
Originally published as part of "Recovering the Senses", "Healing with Mindfulness" is re-proposed as an independent volume, expanded and updated and with a new preface by the author, one of the pioneers and one of the leading experts on what we could define today the "worldwide movement of mindfulness".
More than twenty years ago, Jon Kabat-Zinn demonstrated the importance of cultivating greater awareness in everyday life in his longseller "Wherever You Go, You're Already There". In "Healing with Mindfulness", the author brings a series of illuminating examples of how mindfulness can "reshape" the relationship with our body and mind. He explains how, thanks to the neuroplasticity of the brain, meditation can positively affect our health and how it helps us to better accept all the challenges that life presents us, including our mortality, allowing us to enjoy every single moment of our life.