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Geshe Yeshe Tobden - How to meditate, basic meditative techniques

According to Buddhism, there is lasting and stable happiness and everyone has the potential to experience it.

The causes of happiness are within our mind and the methods to achieve it can be practiced by anyone, anywhere, in any kind of life: living in the city, working eight hours a day, raising a family and playing sports on weekends. .

By practicing meditation-centered methods we can learn to be happy in any situation, even the difficult and painful ones. We can thus free ourselves from problems such as dissatisfaction, anger and anxiety, realizing the real way of existence of phenomena, thus completely eliminating the very origin of all mental states that generate restlessness, so that they do not occur. more.

Teaching registered at the Lama Tsong Khapa Institute in 1987.

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