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Focus

Author: Daniel Goleman

Attention is a subtle, elusive, almost invisible mental resource, and for this reason it is generally little considered. Yet it is of enormous importance compared to the way we approach life: its effects, as neuroscience has explained in recent years, are felt in most of the things we do, especially today, besieged as we are by a flood of data and stimuli difficult to manage. In this new study Daniel Goleman examines the central role of attention in the different areas of our life and the benefits we can derive from its strengthening: indicating the most effective strategies to combine concentration, empathy and self-control, the author explains how to move between tensions, distractions and goals that fill our days and find the right balance capable of leaving room for both productivity and creativity.

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