Destructive emotions

Author: Dalai Lama, Daniel Goleman

Through meditation, Buddhist monks manage to achieve a state of peaceful happiness. And they assure us that it is a condition that everyone can experience. But how? To answer this question, a group of western psychologists, philosophers and neuroscientists led by Daniel Goleman confronted the Dalai Lama. From their meeting, only one answer came: getting rid of the "poisons of the mind" (anger, desire, illusion) is the key to happiness.