As well as
Author: Achaan Sumedho
Sumedho's teaching is of a disarming simplicity: when you are depressed, learn from depression; when you are malati, learn from malattia; when you are happy, learn from happiness. This is the path of transcendence: transcending the mortal condition through awareness of the mortal condition. The way out of suffering is here in front of us, it is enough to be able to see reality as it is. There is nothing to be afraid of. There is nothing to get rid of. There is nothing to conquer that we don't already have.