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Calm and happy children

Author: Monia Monti

The hectic life, the mass of commitments and relationships that are not always satisfying generate anxiety, stress and fatigue. Stress and worries that we often carry in the family and school. How to cope with it? How to react to tensions? Meditation is a tool that can help us. Through the practice of this discipline it is possible to find calm, well-being and serenity. For children, it is a useful tool to promote concentration, attention, improve school performance, self-confidence and physical-mental balance. For adults, parents and teachers, it is a tool to reclaim moments in which to share experiences with their children and students, bring out unexpressed skills and live relationships in a more harmonious way.

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